PROGRAMS

Obstacle Training

BRAZILIAN JIU JITSU

TAE KWON DO

OBSTACLE RACE TRAINING

For those individuals who think running sucks as a way of getting in shape. Why spend  money on running around on hot pavement when you could spice up your running.....To be fair a study says an hour of running could actually extend your life, but if you want to get out and enjoy the outdoors while getting a serious workout in, it may be high time you look into obstacle course race events. The popularity of obstacle course races to most, is that you hardy notice you're running, because you're more focused on dealing with the intense, oftentimes military inspired obstacle that will challenge your mind and body. Now before you think to yourself I'm so out of shape I couldn't do an obstacle race....that's the beauty of deciding to sign up for an obstacle race event it will motivate you and you will also realize your not alone many other like minded people are training to take up the challenge and you become teammates to help each other through the obstacle our Motto "No one gets left behind we finish the race together!!!"   Come and join us 

         TAE KWON DO

Tae Kwon Do means "The Way of Fist and Foot Fighting." For combat self-defense, it is now a Korean sport in which two people practice methods of hand to hand fighting or one person can exercise for both physical fitness and self-defense. Still primarily a self-defense system,  
The Tae Kwon Do student has through many years of rigorous daily practice developed their feet and body into hidden weapons of self-defense. They can respond with lightning-like speed and explosive force should they be physically attacked. Tae Kwon Do has been called the ultimate in self-defense because it trains reflexes so keen and accurate that students can effectively defend themselves from attacks by multiple assailants.
Ultimately, developing a sound mind and a healthy body for a healthy life style. 
 

BRAZILIAN JIU JITSU

 Is a combat sport, and a self-defense system that focuses on grappling and ground fighting. Jiu-Jitsu promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper   techniques, taking the fight to the ground – most   notably by applying joint-locks and chokeholds to   defeat the attacker. BJJ training can be used for   sport grappling tournaments (gi and no-gi)   and mixed martial arts (MMA) competition or self-   defense. Sparring(commonly referred to as "rolling") and live drilling play a major role in   training, and especially in competition for real life   pressure testing your skills for self-defense; it's   a method for promoting physical fitness and self   awareness in young people; and, ultimately, a   way (Do) of life.

BRAZILIAN JIU-JITSU

TAE KWON DO

Obstacle Course Training

MONDAY & WEDNESDAY

BEGINNERS Fundamentals AT 6:00PM

(Kids)

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MORE EXPERIENCE & Advance 7:00PM

(Teen & Adults)

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TUESDAY & THURSDAY

LITTLE NINJA AT 6:00PM

Kids

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BEGINNERS & ADVANCE

TEEN & ADULTS 

7:00PM

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TUESDAY & THURSDAY

Adults & Teens

ALL LEVELS OF FITNESS AT 8:30PM

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500 Terry Francois Street, San Francisco, CA 94158 E-mail:  Tel: 123-456-7890 Fax: 123-456-7890

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